Wednesday, 2 January 2013

the new year flush

For those of you who don't have any specific goals for this month or who might need a bit more hand holding through January one of the bloggers I follow has come up with a great calendar of daily mini tips to get you off to a healthy start of the year.  It's so good that I've already printed it out and am going to be following it myself and blogging about it.

Today's tip from the calendar is to get hydrated - it's the perfect way to help your liver in it's efforts to flush your Christmas toxins.  It's also a great way to stop you reaching for the cookie jar - if you keep yourself properly hydrated you'll find sugar and snack cravings just disappear, and if you do break your  resolutions the best thing to do is drink half a litre of water and it will stop a binge in it's tracks.

So pour yourself a big glass of water right now and make sure you have a bottle to hand every day at work to keep you on track.  If you really can't face water plain have some diluted juice or some vitamin water to get you started.

Follow this link to Hallie's calendar, her blog is also worth signing up to:

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