Monday, 28 January 2013

The mindful meal

I think that all too often public figures, particularly politicians, are disingenuous or water down their opinions for fear of not saying what the general public want to hear, so I was delighted to read this article in the telegraph about Anna Soubry's frank criticism of British food culture: 

Her key bug bears are:
- people eating at their desks and working through lunch, rather than taking a proper break to "chill out, get your head back together, and enjoy what you're eating"
- not taking time to cook and enjoy home cooked meals
- people being weight obesessed - she had banned her daughters from using the word "fat" at home so they don't obsess about how much they weigh

Ok so she's had some flak for her comments, particularly around obesity being associated with lower incomes (statistically correct), but I'm glad someone is brave enough to level this criticism at the british people.

We all need to take responsibility for the distorted attitudes to food that mean we as a nation are more overweight than ever and that some kids now get to junior school without knowing what a vegetable is or how to eat with a knife and fork.

A good food culture is vital for the nations health and encouraging healthy eating habits in each other and in children is the key way to achieve this.

Teach your children about food, nutrition and how to cook and eat, encourage your friends and family to cook and enjoy healthy food. Treat cooking for others and sharing food as the joyous occasion it should be and take time over your meals, even when they are on your own. Put thought and care into the food you buy and the impact it will have on your body as well as the environment and above all take responsibility for what and how you eat - everything we do in life is a decision we have made, so be mindful in all your choices.

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