I'm not doing very well on this weeks tasks - having failed to make a smoothie yesterday I then today was not able to fit in some endorphin boosting exercise which was today's challenge.
To be fair, not only was I short on time but I also wasn't feeling up to it. Having burnt out along time ago from excessive exercise and too little sleep, I've learnt to pick up the early signs of when I may be overdoing things and backoff rather than pushing myself and ending up exhausted.
So based on this experience I wouldn't recommend everyone exercises everyday. I would however recommend doing something that is restorative/gives you energy 30-60minutes a day. This could be exercise of varying intensity depending on how you feel, but this could also be doing some yoga or one of the following: using your gym's spa facilities, having a relaxing treatment such as accupuncture or massage, relaxing at home (watching tv doesn't count) - having a long bath, reading a book, even having a snooze if you're short on sleep.
Tuning into what your body needs/is capable of, will help you achieve a balance between doing things that are energizing, rather than draining, keeping you feeling full of beans rather than burnt out.