Today's task is to show gratitude and say thankyou to someone.
Showing gratitude is not just nice for other people, it's good for you - try saying thank you to everyone you meet tomorrow for any help they give or have given you. I guarantee you'll get a great reaction end the day feeling warm and fuzzy.
But I think it's also very important to show gratitude to ourselves. With a few exceptions most of us are our harshest critics and judge ourselves numerous times every day.
Whilst some insight and self-criticism is healthy to keep our egos and behaviour in check, a lot of us need to show ourselves a bit more love.
So today write down everything you like about yourself, ignore the negatives - you might think you have a muffin top, but you've got great legs! You may think you don't work hard enough at the gym, but you have done a good workout this week. Include positive personality traits, do you have a positive outlook? Who have you cheered up lately?
Limiting yourself to only writing down the positives will give you a much sunnier outlook and you'll find you start to accentuate these good points and exercise more of your good traits than you did before.