I moved house this weekend so I'm sure you'll all forgive me the brief blog. Hallie's January to do list got packed in a box and I've no idea where it is/what's on it!
Moving house, changing job, getting married or divorced, and having a bereavement are the big five in terms of life's stressful events. Sadly we can't avoid them and for some reason I've observed that they tend to come in pairs.
If you've been through any of these in the last twelve months it's important you recognize how stressful this event was, the toll it's taken on you emotionally and physicially and to make some effort to counteract these effects.
My move was relatively unstressful compared to others I've done, but still I've cleared my social schedule for the next few weeks in favour of some well paced unpacking, some yoga, a lot of early nights and the odd relaxing beauty treatment. I'm also upping my intake of b vits and magnesium and will be using my juicer to max out my veg intake.
After a while I'll find myself feeling restless and itching to go out on the town which will be my sign that I'm over the move and can move on!