Wednesday, 16 January 2013

My favourite place in the world

It's not a beautiful beach, it's not some picturesque countryside spot ... it's my bed!

I love to sleep, I wish I could do it more .. and today's task gives me the perfect excuse, as it's to have an early night and wake feeling refreshed the next day.

In an ideal world we'd all go to bed so early that we'd wake up naturally before our alarms went off in the morning. If you ever do this you'll find it's alot easier to get out of bed than when your alarm goes off mid deep in sleep.  Sadly we dont' live in an ideal world so that's not possible for alot of us, but just do it at least one weeknight a week and you'll be amazed how much better you feel.

Sleep is so important for health, it helps you live longer, think smarter, recover quicker, age slower, deal with stress better, stay slimmer, look younger and feel more energetic.  I don't think it needs much of a sell. But it's so easy to neglect, so make it your priority to try and get more sleep, even just an extra half an hour can cumulatively make a big difference.

And on that note I'm off to bed!

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