Apologies for the lack of blogs this week ... it was my birthday on Tuesday so I've been busy celebrating!
The party isn't quite over ... but I just wanted to blog about this article I spotted in the daily mail - obviously the source of all reputable health advice ;-)
It's about whether caffeine should be banned or not - which might sound crazy to you, but if you consume enough caffeine it could hypothetically kill you and it is an addictive drug for which some people have had to have professional rehab treatment - seriously!
If we all wanted to live as healthily as possible we would never have any caffeine, alcohol or refined sugar. But for alot of people that would take alot of fun out of life too!! I'm also pretty liberal at heart so I'm not hugely in favour of banning things, but I do think there isn't enough awareness around the fact that alcohol and caffeine are both drugs and with that comes some significant health implications. Certainly if you find it hard to go a day without one of these it should be a warning that your body has adapted to the drug and it's time to take a break.