Spoonfed Suppers

Having blogged yesterday on the wonders of watercress it seemed somewhat serendipitous to then receive this recipe for trout with apple, beetroot and watercress salad today from Spoonfed Suppers. Obviously I haven't had time yet to try it out but it certainly looks good and is rich in low GI carbs, essential fats and health-giving greens.

Spoonfed Suppers offer a different simple, healthy dinner recipe every week day that you can prepare and serve within 30 mins. Perfect for busy city folk without much time to cook. Here's the site if you want to sign up for the e-mail.

http://www.spoonfedsuppers.com/
 
Trout with Apple, Beetroot and Watercress Salad
 
Ingredients:
2 x 110g / 8 oz trout fillets
410g / 14 ½ oz / 5 ½ cups butter / lima beans (can)
1 apple, cored and cut into chunks
2 cooked beetroot, cut into chunks
75g / 2 ½ oz / ¾ cup watercress
½ tbsp olive oil
1 lemon, juiced
1 tsp Dijon mustard
 
(1) Preheat the grill to medium-high. Grill the trout for 10 mins, or until cooked, turning halfway. (2) Put the butter beans, apple, beetroot and watercress in a large bowl and toss together. (3) Mix the oil, lemon juice and mustard together in a small bowl. Season to taste with salt and pepper. Toss through the salad and then serve with the trout.

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