London is such a great city for many reasons, one being the amazing range and high standard of food available. Fortunately most restaurants are now much more clued in on allergies and intolerances so I can eat out without worrying that I can't be accommodated. However this isn't universal...
Last weekend in a trip to the alps I found myself in an argument with a restaurant manager as to whether rice contained gluten in it! Apparently 'the customer is always right' doesn't apply in France!
Fortunately rice, potatoes, corn quinoa, buckwheat and millet are all gluten free carb choices. Whilst it's rare for a restaurant to stock gluten-free bread, some have gluten-free pasta and it's hard to think of anywhere that couldn't serve you a side of either rice or potatoes if you suggested it.
Clearly I could have saved myself an argument by just asking for rice rather than pasta! But in the end I got my rice (the manager checked with the chef who backed me up!). It did remind me though not to assume that everyone knows what does or doesn't contain gluten and if in doubt to always ask exactly what is included in a dish, this is especially important for anyone with a true allergy. Hopefully over time it will become more normal overseas as well as at home, so anyone trying to eat 'free from' won't have to face an angry restauranteur!