Monday, 24 June 2013

30 rocks

Hurrah it's wimbledon time again!! Sadly the sun isn't out yet in support, but the start of the tournament is making me feel more summary.

I know very little about tennis but that doesn't stop me avidly watching this one tournament every year and getting caught up in the excitement.

Interestingly this year there are more over 30s in the tournament than ever despite the fact that over time the tournament seemed to be dominated by russian teenagers!  When asked why this had happened Federer said that athletes these days took much better care of their bodies these days, specifically eating more carefully, and therefore they were prolonging the amount of time they could keep themselves at this supreme level of fitness.

For those of us who aren't competitive athletes we may not feel like we need to pay so much attention to keeping our bodies in peak condition, but even though we don't face the rigours of lengthy tennis matches, we do all face the regular rigours of life which can be stressful both physically and mentally.  Also if our bodies breakdown or can't cope it can affect our livelihoods just as it can for athletes.

This is why we need to actually consider the importance of keeping ourselves in top physical condition and plan for this so we can go the distance in life, rather than just in a tennis match.

So what does it take to still be playing top level tennis in your thirties?  Well I'm afraid the answer isn't particularly exciting, the answer is a diet rich in whole fibre-rich carbohydrates, lean proteins and loads of veggies combined with an absence of alcohol, confectionary and high-fat foods, although Roger Federer has admitted to enjoying the odd glass of wine and piece of swiss chocolate.

So when you're planning your meals or choosing from a menu, for a second imagine you're an ATP pro and think what they might choose, you might not win wimbledon but you'll still be top of your game in your thirties.

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