Do you need some space?

I had a big clear out over the weekend, partly driven by a lack of wardrobe space, and my bedroom is now a much more relaxing tranquil space.

In Feng Shui, the chi (energy) is disrupted by clutter. The chi gets sucked in to the pile of clutter and stays there, stagnating, depleting the energy of the room and any people in that room.

Whether you buy into the energy flow concept or not there's no doubt that a tidy clutter free room is much more relaxing, whilst being surrounded by clutter is depressing and can lower your energy levels. I think that's a major contributing factor to being relaxed on holiday - staying in a clean uncluttered hotel room with your only possessions for that week being what you can fit in a suitcase.

Whilst real minimalist capsule living isn't for everyone a good clear out can make your home a more stress-free easy place to live, giving you space to relax, breathe and unwind from the hectic pace of city life.

There's a host of ways of disposing of unwanted clutter without creating unnecessary waste: charity shops, freecycle, ebay, clothing bins and friends and family are usually grateful recipients of good, but unwanted, items. Don't just empty your closet - go through your kitchen cupboards, fridge and freezer and throw out anything out of date or that you never use and get rid of unused gadgets ... do you really still need that sandwich toaster from ten years ago? You'll be surprised how much calmer you feel when your cupboards are less cluttered.

If you're a real hoarder or need motivation to get started here's some recommended reading, and always remember to ask before throwing out anything that isn't yours ... in case not everyone agrees on what is clutter and you inadvertantly create some unwanted stress!

<a href="Clear'>http://www.amazon.co.uk/gp/product/0749918241?ie=UTF8&tag=nutrinthecity-21&linkCode=as2&camp=1634&creative=19450&creativeASIN=0749918241">Clear Your Clutter with Feng Shui: Space Clearing Can Change Your Life</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=nutrinthecity-21&amp;l=as2&amp;o=2&amp;a=0749918241" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

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